Contributions by Emily Munoz
After loss, our brains struggle to make sense of where we are and where we’re going. We must learn again where we need to go and create a new path.
3/26/2024 - Emily MunozWatch this webinar video to learn movements, behaviors, and postures to help us reduce the stresses that manifest in our bodies during the holidays.
12/12/2023 - Emily MunozTAPS offers 10 creative ways to fight feelings of loneliness, seek out the connections that inspire us, that make us better.
4/14/2023 - Emily MunozVideo discussion on practical strategies for choosing our own traditions which may mean exploring limiting beliefs about what life "should" look like.
11/16/2022 - Erin Jacobson - Emily MunozIt’s repeated comments like, “I’m fine” and “One day at a time” that wear us down in our daily lives and drain on our emotional reserves when grieving.
10/22/2022 - Emily MunozForest bathing is an actual thing, and we’d love for you to try it this fall as a way to connect with your inner self and the world around you.
10/18/2020 - Emily MunozPain can be a valuable teacher. But as much as we may learn from it, we may also feel compelled to avoid it.
7/22/2020 - Emily MunozThis video recording explores how to ask and answer in ways that are truthful and productive and strengthen feelings of belonging and connection.
4/20/2020 - Erin Jacobson - Emily MunozThis video recording of the TAPS Talks connection discusses stress responses, explore where they hide in our lives, and recognize ways we rely on them.
4/8/2020 - Emily Munoz - Tabitha BonillaThis video recording of the TAPS Talks connection explores whether lessons learned from grief can provide us confidence and calm now.
3/21/2020 - Emily MunozWe come together as a family of survivors to honor our fallen, to grieve our dead.This journey does not ever have to be yours alone.
10/14/2019 - Emily MunozTAPS understands the ripple effects of loss — how grief weaves itself into every part of what we know and who we are.
8/6/2019 - Emily Munoz - Erin JacobsonCheck out these books that can help you make better choices for your health and wellness journey this new year.
1/16/2019 - Emily MunozIf you’re feeling a little bit like Charlie Brown this season, here are some things that might help you feel a little less alone.
12/9/2018 - Emily MunozJust as the demands of grief call us to “show up” when we’d rather not, the tasks of life call us in a similar way.
10/16/2017 - Emily Munoz - Nichole BukowskiWe can be the best versions of the worst-case scenarios — embodying bravery, endurance and an unwillingness to let the death be the story.
9/27/2017 - Emily MunozSummer, with its long days of light and warmth, is also a great time to stretch yourself emotionally and physically.
7/20/2017 - Emily MunozWhen his Iraqi interpreter’s move to the U.S. finally started to become a reality, Ed decided he would be the trusted voice in a strange land.
5/21/2017 - Emily MunozWe can't always let ourselves grieve openly and tearfully, but when we can, it's worth it — it's important to cry to the end of your tears.
2/21/2017 - Emily MunozAs we grieve, the need for continuity drives us to look beyond the physical body, to embrace love that doesn't stop when life does
11/21/2016 - Emily MunozNine unique ways to change your perspective from one of grief and loss to one of hope and engagement.
11/21/2016 - Emily MunozAnd so TAPS was born, from a visceral understanding that feeling trapped, alone and emotionally confined is not the end of the journey.
10/1/2016 - Emily MunozWhen you are ready to become newly proud of who you are and how you are living, then it’s time to connect with your Inner Warrior.
8/1/2016 - Emily MunozAnd so TAPS was born, from a visceral understanding that feeling trapped, alone and emotionally confined is not the end of the journey.
8/1/2016 - Emily MunozAs surviving families, we know we are part of this larger American legacy of grief and loss. How does Memorial Day change for us when the holiday becomes personal?
4/1/2016 - Emily MunozTAPS knows that strength for the journey is an important way we can help and inspire each other and launches a new TAPS Health & Wellness Initiative.
12/21/2015 - Emily MunozAs we approach the holidays, we brace ourselves with gratitude and learn to be thankful for the gaps and spaces because of who once filled them.
12/21/2015 - Emily MunozTraveling the country to host Seminars, the TAPS team hears about the sense of freedom that comes from connecting with other people who understand.
9/21/2015 - Emily MunozOur hope is that you will find a true understanding of how much your TAPS family cares about you and is here for you.
12/21/2014 - Emily Munoz